Life can be demanding, and it's essential to make time for your mental well-being. Incorporating small, frequent practices into your monthly routine can positively impact your overall happiness. Start by implementing mindfulness through activities like meditation or deep breathing exercises. These techniques guide in controlling stress and promotin

Taking care of your mental health is essential for living your best life. It's not about finding balance, but rather about practicing self-care that foster your overall happiness. Start your day with a few minutes of mindful breathing exercises. This can help to calm your mind before the day begins. During your workday, take regular breaks. Eve